F

The Freelance Growth Stack

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Purchased from founderfastforward.com via Lemon Squeezy

Playbook

Your 14-day growth playbook will appear here.

Pipeline

Your client pipeline and deal tracker will appear here.

Find the clients who need you right now.

Describe your offer and target client. We'll build you a targeting brief — search strings, communities, job board signals, and trigger events — so you know exactly where to focus your outreach.

What do you do and what outcome do you deliver? Be specific.
Industry, company stage, decision-maker role, geography — anything you know.
Geographies, verticals to avoid, clients you already have, constraints.
Please fill in your offer and target client before continuing.
Your Prospect Map Prompt
→
Copy this prompt and paste it into any free AI — ChatGPT, Claude, Gemini, or any other you use. The prompt has your targeting context already built in. What comes back is your prospect map.
Your Assembled Prompt
What you'll get back

Community names, platforms, and events are AI-generated based on your inputs. Verify any specific resource before using it in outreach.

LinkedIn boolean search strings ready to paste
Communities, subreddits, and newsletters where your clients are
Job board signals — postings that mean buying intent
Trigger events with outreach hooks for each
This tool works best on a larger screen
Important: This tool generates a draft proposal framework based on your inputs. The approach copy reflects common professional frameworks — review it carefully and adapt it to reflect your own experience, methodology, and judgment before sending to any client. This output is not a legal contract. Always follow up with a formal, signed service agreement before commencing work. Founder Fast Forward is not responsible for the outcome of any client engagement.

Project Details

You

Client

Project

One or two sentences. Their goal, not the tactics.

Scope & Deliverables

List your key deliverables, separated by commas or line breaks.

Optional but recommended — sets clear expectations.

Timeline & Investment

$
Fill in your project details and hit
Build My Proposal to generate your sections.

Your proposal is ready. Copy each section or grab everything at once.

Proposal

—

Prepared by —
For —
Date —

01

Project Understanding

02

Proposed Approach

03

Scope & Deliverables

04

Timeline

05

Investment

06

Terms & Next Steps

This tool works best on a larger screen

Quote Builder

Build your client quote.
In under two minutes.

Enter your project details and get a complete, defensible quote — your fee, expenses, markup, and market benchmarks.

Your Project Details

$

Select a service type to see market benchmarks.

Project Scope

Total hours for the full project.

Pass-Through Expenses

$
$
$

Standard agency markup on vendor costs.

Your Quote

Fill in your project details
to generate your quote.

Project Total

$0

client-facing quote

Conservative

—

Aggressive

—

Your fee—
Pass-through expenses—
Expense markup—
Effective hourly rate—
Your Prompt Library
25 AI prompts built on the FFF framework. Each one is pre-loaded with methodology so you get expert-level output — not generic advice. Use with any free AI: Claude, ChatGPT, or Gemini.
1
Set your profileFill in your basics once. They auto-populate every prompt.
2
Pick a promptFind the task you're working on and fill in the specifics.
3
Copy and pasteOpen any free AI, start a new chat, paste your prompt.
✶
Have ChatGPT Plus? You also have access to Your Growth Concierge — a trained AI advisor built on the same framework as this library. Find it on your start page and use it alongside these prompts for a fully conversational experience.
My Profile
Fill this in once — it powers every prompt below.
▾
✓ Saved
🏗
Build Your Foundation
Define your offer, identify your ideal client, set your rates, and build your credibility materials.
Sharpen My Offer Statement
Use when your offer feels too broad, too vague, or isn't getting traction.
▾
Your prompt
Fill in the fields above to build your prompt.
Define My Target Client Profile
Use any time your targeting feels fuzzy or too broad.
▾
Your prompt
Fill in the fields above to build your prompt.
Set My Rates With Confidence
Use whenever you need to set or validate your rates for a new type of project.
▾
Your prompt
Fill in the fields above to build your prompt.
Turn My Experience Into Proof Points
Use to build credibility narratives from your past employment experience.
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Your prompt
Fill in the fields above to build your prompt.
🌐
Set Up Your Presence
Build a professional online presence that earns trust before you ever speak to a client.
Write My LinkedIn Headline
Use when rewriting your LinkedIn profile around your offer.
▾
Your prompt
Fill in the fields above to build your prompt.
Write My LinkedIn About Section
Use to rewrite your About section as a sales page, not a bio.
▾
Your prompt
Fill in the fields above to build your prompt.
Write a LinkedIn Post
Use to build inbound through consistent thought leadership content.
▾
Your prompt
Fill in the fields above to build your prompt.
Write My Upwork Profile Overview
Use when setting up or refreshing your Upwork profile.
▾
Your prompt
Fill in the fields above to build your prompt.
Optimize My Upwork Title & Headline
Use when your profile isn't getting visibility or attracting the right clients.
▾
Your prompt
Fill in the fields above to build your prompt.
✉
Go To Market
Write and send your outreach — warm contacts first, then cold leads.
Write a Warm Outreach Message
Use when reaching out to former colleagues, old bosses, or network contacts.
▾
Your prompt
Fill in the fields above to build your prompt.
Write a Cold Email
Use whenever you're reaching out to a new prospect cold.
▾
Your prompt
Fill in the fields above to build your prompt.
Write a Follow-Up Email
Use any time you haven't heard back after initial outreach.
▾
Your prompt
Fill in the fields above to build your prompt.
Respond to a Prospect Reply
Use when a cold or warm outreach gets a response — positive, curious, or lukewarm.
▾
Your prompt
Fill in the fields above to build your prompt.
🏆
Win the Work
Turn conversations into clients — whether through Upwork bids, discovery calls, or proposals.
Write an Upwork Bid
Use when submitting proposals on Upwork — aim for 3-5 per week as part of your regular rhythm.
▾
Tip: before pasting, read the posting and note the specific problem they're trying to solve — the more concrete your summary, the stronger your bid opener.
Your prompt
Fill in the fields above to build your prompt.
Prepare for a Discovery Call
Use before any call where a prospect wants to hear more about working with you.
▾
Your prompt
Fill in the fields above to build your prompt.
Write a Proposal
Use after any discovery call where you said you'd send a proposal.
▾
Your prompt
Fill in the fields above to build your prompt.
Handle a Price Objection
Use when a prospect pushes back on your rate or says your quote is too high.
▾
Your prompt
Fill in the fields above to build your prompt.
Follow Up After Sending a Proposal
Use when you've sent a proposal and haven't heard back in 3-5 days.
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Your prompt
Fill in the fields above to build your prompt.
📈
Stay on Track
Diagnose what's working, plan your week, and keep the pipeline growing.
Diagnose a Stalled Pipeline
Use when outreach isn't generating conversations and you don't know why.
▾
Your prompt
Fill in the fields above to build your prompt.
Plan My Week
Use every Monday to build a focused action plan based on where your pipeline stands.
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Your prompt
Fill in the fields above to build your prompt.
Figure Out What to Charge for a Specific Project
Use whenever a prospect describes a project that doesn't fit your standard rate.
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Your prompt
Fill in the fields above to build your prompt.
Get Unstuck (General)
Use when you know something's not working but you can't pinpoint what.
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Your prompt
Fill in the fields above to build your prompt.